Dancer Pose

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Hi my dear friends, 

How are you? I know haven’t been on here enough. Of course my work is busy this month, but pretty busy the next 2 months as well. 

I got to visit my friend Melissa last weekend and do a Halloween house type thing … except … it was in the rain 😂 But still enjoyable ! We always have fun together. 

Annnndddd then back home to coziness and wine 😂

And also this weekend we are going out of town too! Brian and I are going to … Florida … again! For my friend Jennyfer’s birthday celebration 😊 

Exciting. 


When I have time, I’ve been developing my Beachbody online coach business, which means developing myself. 


Annnnd doing random yoga poses 😂

It does take time, practice, dedication, but I am doing better than I have been. My main methods are my Shakeology and exercising to the Beachbody workout videos. I am feeling stronger and lighter already. 
Work on yourself, think of the goals for your highest good, aligning with God’s will, and all will fall into place. What does your soul want? What would advance your spirit? What are you being moved to do now? It does change.

Listen. 
Until next time,

Namaste with love,

Celestial K.

Celestialk.weebly.com  My website

💜😊💜

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My First Yoga Video

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Hi Friends!

Made my first official Yoga Video 🙂 

It took guts to post this video. I love yoga, always have, and goal set to one day teach it. But… I am not completely comfortable with my body yet, of course – I am in my transformation! My yoga videos are surely not as good as many you’ll see on Instagram. But I am what I am. And as a Beachbody Coach, I think it’s very important to share my journey. Maybe others will be inspired. Who knows? Maybe you 🙂 🙂 

I love this easy stretch. I often do it in the mornings. It’s like a partial Sun Salutation, when you don’t feel like getting on the ground. I crave the first Hasta Uttanasana, where you feel the lengthening of the back as you reach up to the sky.

You can hang in forward fold for a bit, bending the knees slightly, and straightening one leg at a time. Lift and straighten your back, then fold all the way down again. Roll your back and arms all the way up and repeat as many times as you like to feel warmed up and stretched. 

Beachbody has lots of cool yoga videos, as well as the Piyo videos which I loved from the first moment I did it. It’s a very strong, cardio yoga – awesome!! I truly do enjoy being with Beachbody 😀 (Keep in mind, the secret that makes Beachbody work, though, is not just the workouts, but Shakeology, what you put into your body. You are what you consume.)

 

Everyone has different fitness journeys. I’m sharing mine. 

No, not all my posts will be like this, I swear 😀 I am still writing my poetry. Our lives reach in so many directions – isn’t it great?!

When you are ready for your fitness journey, I do hope you come find me to be your coach, though ❤ 

I can honestly tell you I am ultra positive, encouraging, and motivating 🙂

😀   😀   😀

 

Namaste with Love,

Celestial K. 

Celestialk.weebly.com

beachbodycoach.com/celestialk 

 

Journey – Self Love

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Self love IS a journey, and not necessarily an easy one in a physical vessel.

A lot of what is in our environment sticks in our minds, and what we see when we look in the mirror can speak louder than bombs.

I LOVE sugary sweets and always have, but I also LOVE to exercise (as I’ve shared with you, talking about my liking Bellydancing, Yoga, and nature walks). But over the years… I’ve had less time to exercise, and then the negatives in my body just added up. I am not as thin as I would like to be, nor as strong. I do yoga, but not enough. I goal set to one day teach yoga.

So I’m doing something about it! I’m on my fitness journey to improve the health of my body, therefore its’ longevity. My goal is to get fit, and strong enough to one day get certified to teach yoga.

And guess what? I’m also coaching others to do the same with their fitness journey!

Remember my last blogs when I mentioned that when I work at home and work outside of home, it’s just too much, that I’m always working when I am at home? Well, I’ve decided that when our typing contract is up, to make my peace with it and part ways, while still working at my other job. I love transcribing, but it’s just taking up any freedom I could have.

I was not able to achieve “full time” at my job yet, but I was told I would be getting some kind of raise later on, so that makes it better. Dropping transcribing will make space in my life. This space that I need. The space that I also need for simple things like getting exercise. 

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Beachbody is helping me on my fitness journey, with the ultra healthy Shakeology. While I am making new space in my life, being a Beachbody coach will be my way of making the supplemental income that I’ll need when I leave typing. And yet I won’t feel like I’m constantly on the clock, like I did with transcribing. 

There’s not too many downsides to being a Beachbody Coach, really. But here’s what I see benefiting:

Being a coach:

  1. I am helping others to love themselves more, feel comfortable in their bodies
  2. I am loving myself more and being more comfortable in my body
  3. Whoever I coach, and I, will be getting the nutrients from Shakeology that I know I wasn’t getting before
  4. Our bodies will last longer if we treat it right
  5. Once I’m good enough, I get my yoga certification!

I already strive to help people in different ways, through my poetry, spiritual contemplation blogs, music, and now fitness. I do it all, because I love it all.

Thank you for reading my blogs, friends!

Let me know if you would like me to be your coach on your own fitness journey. Just comment or e-mail me. Or of course, if you’d like to buy a copy of Soul Thoughts. 😀 

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Namaste With Love,

Celestial K.

Celestialk.weebly.com

 

 

Lost Serenity – a Poem

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Lost Serenity

It trickles,

Crawling in bubbling inches.

That time of awe I felt

The lost serenity

Resonating nothing and everything,

Grapple me until I fell,

Taken over,

It wrecked what I thought,

Shattered my humanity

And I liked it.

~Celestial K.

Celestialk.weebly.com

 

woman universe

 

This is a reflection of my meditation experience some time last week. In the bathwater, I listened to one of my meditation apps that I love.

Insight Timer is the best meditation app, because it gives you a bunch of:

1) Free meditations

2) different kinds of meditations (such as guided, chants, unguided, etc.)

3) Full length meditations

 

Balance is one of the things I struggle with, balancing my time and energy to do things my body needs instead of just trying to make money/make ends meet.

Even if I love my jobs, I still want time to bellydance, meditate, do yoga, take a walk outside, play with my kitties, and watch Vampire Diaries. 😀 ❤

spiritual awakening - stars

 

Namaste with love,

Celestial K.

High Winds

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Georgia, where I am, is said to have high winds Monday and Tuesday, and who knows what else from the coming Hurricane. 

As I said before, I have some family in Florida. My grandma went to go stay with my dad in GA for a bit, but my uncle and his wife had to stay to “work.” 

*Sigh.*

Pray.

However you pray, I think you are powerful for it, and I believe that prayers work. If you are praying to whoever God or Goddess or multiple you believe in, if you are sending positive, hopeful energy to the universe, please do so! Continuously. Don’t give up.

I would say as far as defeating storms physically or inside you, positive energy will do it. Some pray out of desperation and fear, and that’s fine, as we are human. But if you can send out light and love… positives as opposed to negatives… that is what we will attract. Law of Attraction. 

beautiful winds 1Don’t fear the storms. What happens is meant to happen one way or the other. Whenever you’re praying, ask for all that to happen for your highest good and the highest good of all. (Highest meaning spiritual, cosmic-wise. Meaning that’s what God intends) Then you know that whatever occurs is supposed to, and is for the best for all. This is why some things that are prayed on works, and is healed, because it’s meant to be, while others it appears that it “didn’t work,” but in reality, the prayer worked on a different level.

Some may have trouble seeing death itself as a positive, and that’s a whole blog in itself about the cycle of life, and death is actually a new beginning, and your spirit moving on is necessary but beautiful.

But the short and sweet is, believe that the spirits in the Universe are taking care of our souls. Ask. Pray. Ask for protection. If it’s for your highest good, you’ll be protected. Envision angel wings over you, invite in the angels, and feel their presence. 

beautiful winds 2I invite you, however you pray, pray. With the power of the Great Spirit and the Universe, we can lessen the damage of storms. We can place protection upon us. We can see all these things as positives, even though most see them as negative. We can awaken spiritually. We can do all things, if we believe. 

You can use this praying concept and perspective for this current hurricane, or on any issue you need it for.

These are my thoughts.

 

Namaste with Love,

Celestial K.

Celestialk.weebly.com 

Ocean Journey

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I went on a much needed vacation: Treasure Island in Florida! We drove there, (did a lot of driving on the trip) and I sincerely didn’t want to leave the water. The Gulf is clear with calm waves, and warm like a refreshing bath. I literally didn’t want to ever leave the comfort of the water. 

I posted  a lot of silly Snapchat/Instagram videos and pics of our journey (please follow my Instagram to see :D), but going to the Ocean is a really spiritual journey for me

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Double rainbow we captured on the beach, Treasure Island, FL 2017

I used to tell my dad, “Visiting the ocean is like visiting God,” and he never forgot that. 
The sea is welcoming to me always, inviting, a conversationalist itself, and it always not only hears me, but understands me. I FEEL that it understands me, to my core. It responds to my thoughts, and more strongly, my words.

It may be strange to say this about a body of water, but I‘ve always felt this strong connection to it. It’s hard to explain. 

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Sunset, Treasure Island, FL 2017

Spiritual signs I noticed for me: 


1. Seagulls crossed in front and behind me on the first night we visited the beach (a sign of clearing the path)
2. I called to the Dolphins and they showed up twice 🐬
3. We looked at the stars at night, and I saw a shooting star (or UFO) …
4. We saw cool lightning every night
5. The rain started and stopped for us as I prayed for it
6. Double rainbows
7. The sky was expansive, ever gorgeous, and I wanted to jump into the sunsets
8. I asked for the healing of the ocean, and felt it
9. The cosmic significance of the solar eclipse 


Visiting the ocean is such a welcomed, spiritual journey that means a lot to me. I’d love to live close to the water, I am sad parting from it, and I can’t wait to see it again. ❤

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I miss you, Treasure Island!!

Celestial K. 

Celestialk.weebly.com

Silkened Fragments – A Poem

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I dislike that it’s been awhile since I’ve posted & gotten to your sites to comment. Busy, busy.

Here is a lovely poem for you to contemplate!

silkened fragments poem

 

silkened sky

I wish you friends the best, as always.

Namaste, with Love,

Celestial K.

Ask me about my book called Soul Thoughts found on: Celestialk.weebly.com