I did the Yoga Sub thing!

I was just a yoga sub for my yoga mentor yesterday, and I loved it! This was really the third time she’s asked me to help her out and sub. And each time, I’d be nervous, make up a yoga sequence, and then go for it. And each time, I feel great after doing it!…

Dancer Pose

Hi my dear friends,  How are you? I know haven’t been on here enough. Of course my work is busy this month, but pretty busy the next 2 months as well.  I got to visit my friend Melissa last weekend and do a Halloween house type thing … except … it was in the rain…

My First Yoga Video

Hi Friends! Made my first official Yoga Video 🙂  It took guts to post this video. I love yoga, always have, and goal set to one day teach it. But… I am not completely comfortable with my body yet, of course – I am in my transformation! My yoga videos are surely not as good…

Fate <3

May 21, 2016 is when Brian & I got married! We both took the day off and celebrated with each other! (Wow, it was nice to just have the day off together!) We planned a fancy dinner and a movie – Guardians of the Galaxy 2. So of course, Brian bought the first Guardians of…

Rabbit Hole of Mindfulness

+I have a few meditation apps, one called Calm and one called Aura (both free versions, of course). Calm mentioned something to me last time that stuck with me, and that is being mindful of the present instead of focusing on invading thoughts. I used to think – but why would I focus on mindfulness…