Made my first official Yoga Video 🙂
It took guts to post this video. I love yoga, always have, and goal set to one day teach it. But… I am not completely comfortable with my body yet, of course – I am in my transformation! My yoga videos are surely not as good as many you’ll see on Instagram. But I am what I am. And as a Beachbody Coach, I think it’s very important to share my journey. Maybe others will be inspired. Who knows? Maybe you 🙂 🙂
I love this easy stretch. I often do it in the mornings. It’s like a partial Sun Salutation, when you don’t feel like getting on the ground. I crave the first Hasta Uttanasana, where you feel the lengthening of the back as you reach up to the sky.
You can hang in forward fold for a bit, bending the knees slightly, and straightening one leg at a time. Lift and straighten your back, then fold all the way down again. Roll your back and arms all the way up and repeat as many times as you like to feel warmed up and stretched.
Beachbody has lots of cool yoga videos, as well as the Piyo videos which I loved from the first moment I did it. It’s a very strong, cardio yoga – awesome!! I truly do enjoy being with Beachbody 😀 (Keep in mind, the secret that makes Beachbody work, though, is not just the workouts, but Shakeology, what you put into your body. You are what you consume.)
Everyone has different fitness journeys. I’m sharing mine.
No, not all my posts will be like this, I swear 😀 I am still writing my poetry. Our lives reach in so many directions – isn’t it great?!
When you are ready for your fitness journey, I do hope you come find me to be your coach, though ❤
I can honestly tell you I am ultra positive, encouraging, and motivating 🙂
😀 😀 😀
Namaste with Love,